15 Healthy Oatmeal Recipes to Break Your Fast (2024)

FAQs

Can you break a fast with oatmeal? ›

Consuming food low in glycemic load may make people feel full for longer and provide a gentle way to break a fast. Food and drink that are low in glycemic load include : rolled or steel-cut oats.

Finally, being on a weight loss journey doesn't mean your food has to be bland—and enjoying oatmeal doesn't mean only eating oats. "Using the cooked oatmeal as a base, you can create your bowl by incorporating various add-ins like egg, avocado, cheese, vegetables, and spices of your choice," says Nikolakopoulos.

High-sugar toppings like chocolate, syrup, and dried fruit

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

Fresh fruit will add fiber, vitamins, minerals and some sweetness to your oatmeal. Fruit's fat-soluble vitamins like A, E and K will best absorb if you add in a fat source like nuts, which will also add extra fiber and protein.

If you want to lose weight, you can include oats water in your diet as it helps in reducing belly fat rapidly. Oats water is rich in fibre, which keeps the stomach full for a long time. Consuming oats water on an empty stomach in the morning controls appetite, which helps in weight loss in longer run.

5. A Bowl of Oatmeal May Help Reduce Belly Fat. Another win for oatmeal's soluble fiber: It may help reduce visceral fat, the type of fat in your midsection that hugs your organs and raises your risk of heart disease and stroke — even if your body mass index is deemed normal, notes the AHA.

The amount of oats that should be taken for weight loss can vary depending on several factors, such as age, gender, body weight, and level of physical activity. However, as a general guideline, consuming around 30-40 grams (approximately 1/2 to 2/3 cup) of oats per day can be a good starting point for weight loss.

This suggests oats can be consumed every day. However, since oats are high in fiber, you may notice changes in your stool's appearance and the frequency at which you poop. Consuming an excess amount of oats may also lead to decreased nutrient absorption.

What is the best combination to oatmeal? ›

Dried fruit like mulberries, goji berries, jujube, and dates lend chewy texture in addition to fruity flavor. Top with nuts and seeds for an extra crunchy, extra hearty bowl of oats. We like hemp seeds, toasted sesame seeds, pepitas, chia seeds, and toasted coconut.

Both oatmeal and granola make for a healthy, nutritious breakfast, but the winner for us is granola—the added nuts, seeds, and dried fruits give you a source of fiber and healthy fats that oatmeal can't quite compete with.

The kind you put in your bath water isn't the same type that you eat for breakfast. It's called colloidal oatmeal. You can make your own or buy over-the-counter products. Colloidal oatmeal binds to your skin and forms a protective barrier. It also helps hold in moisture and ease inflammation.

Cook your oatmeal in dairy milk or soy milk instead of water for a protein boost. All you need to do is bring one cup of milk to a boil, stir in a half-cup of oats, and cook for about five minutes. Add a handful of berries, nuts, or dried fruit for flavor.

When breaking a fast, aim to avoid foods that are highly processed and rich in sugar, fats, and calories, along with coffee, meat, nuts, seeds, legumes, and raw fruit and vegetables rich in fiber. Avoiding these foods will prevent you from overloading your digestive tract and incurring side effects.

Regular rolled, quick-cooked oatmeal is not considered a keto-friendly food. One cup of oatmeal contains around 47 grams (g) of net carbohydrates.

If you don't eat your breakfast, you are not optimizing your results so be sure to Break your Fast with one of these quick and easy options. Simply Oatmeal with Egg Whites: A quick and easy option for a healthy breakfast is to make oatmeal with egg whites.

After an extended fast, it's crucial to reintroduce food gradually to avoid digestive issues. Begin with easily digestible foods like broth, fruits, and vegetables. Wait a few hours before consuming a larger meal to allow your digestive system to adjust.