Vegan Potato Soup Recipe with Beans & Kale - Cookin Canuck (2024)

Published: · Modified: by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 26 Comments

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You probably have everything in your pantry and fridge to make this healthy and delicious Vegan Potato Soup with Beans and Kale. Perfect for weeknights! Thank you to The Little Potato Company for helping me share this recipe with you.
Vegan Potato Soup Recipe with Beans & Kale - Cookin Canuck (1)

This past weekend was one of great excitement for our family. Since moving to the Seattle area in June, we've been renting a townhouse while navigating the crazy (!!) housing market here. Thanks to our amazing real estate broker and some serious patience, we finally closed on a house on Friday and moved in over the weekend. Boxes, boxes, everywhere, which means that we are focusing on meals born of pure convenience and ease. If the ingredients aren't already in the fridge and pantry, or the necessary pans are hidden away in a box, the meal just ain't happening.

Vegan Potato Soup Recipe with Beans & Kale - Cookin Canuck (2)

There was a night of take-out pizza in the midst of moving, but after signing over virtually every penny (or so it seems) to the bank, cooking at home is necessary for our wallets. And let's be honest, for our waistlines. This 40-something body can only take so many pizza nights before my jeans begin to protest. Veggies, veggies and more veggies is the order of the day, and this healthy vegan potato soup fits the bill. It doesn't hurt that this recipe requires only one large saucepan, which means less rummaging through boxes, plus less dishes to wash.

Vegan Potato Soup Recipe with Beans & Kale - Cookin Canuck (3)

One of the ingredients that I always keep on hand is a bag of my favorite Creamer potatoes from The Little Potato Company. If we're not including them in slow cooker soups, roasted vegetable side dishes or fun appetizers, my son is microwaving a handful of them for an afternoon snack. My little chef seasons them with salt, pepper and a sprinkle of rosemary or cumin, and dips them into ketchup. For this vegan potato soup, I used the Blushing Belle varietal, but any of the Creamer potato varietals would work well.

Vegan Potato Soup Recipe with Beans & Kale - Cookin Canuck (4)

This soup is very versatile, so feel free to change up the mix-ins depending on what is available in your kitchen. No kale? Use spinach, escarole or Swiss chard. Out of Great Northern beans? Substitute cannellini or kidney beans, or even chickpeas.

Printable Recipe

Vegan Potato Soup Recipe with Beans & Kale - Cookin Canuck (5)

Vegan Potato Soup Recipe with Beans & Kale

Vegan Potato Soup with Beans and Kale…You probably have everything in your fridge and pantry to make this delicious, healthy soup recipe! Great for busy nights.

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Course: Entrees, Soups

Cuisine: American

Keyword: Healthy Dinner Recipes, Vegan, Vegetarian

Prep Time: 15 minutes minutes

Cook Time: 35 minutes minutes

Total Time: 50 minutes minutes

Servings: 6 Servings

Calories: 210.3kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

Instructions

  • Heat the olive oil in a large saucepan or Dutch oven set over medium heat. Add the onion, celery and carrot, and cook until the vegetables begin to soften, about 5 minutes.

  • Stir in the garlic, rosemary, thyme, red pepper flakes and pepper, and cook for 1 minute.

  • Stir in the tomato paste and cook for 1 minute.

  • Add the potatoes and vegetable broth, and bring to a boil over medium-high heat. Decrease heat slightly and cook at a lively simmer for 15 minutes.

  • Add the beans and cook until the potatoes are tender, 10 to 15 minutes.

  • Stir in the kale and cook until just wilted, about 1 minute. Season with salt. Serve.

Notes

Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.

Nutrition

Serving: 1.5Cups | Calories: 210.3kcal | Carbohydrates: 41g | Protein: 8.8g | Fat: 2.2g | Saturated Fat: 0.3g | Sodium: 556.3mg | Fiber: 9.9g | Sugar: 7.8g

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

Other healthy recipes with Creamer potatoes

Cookin' Canuck's Mediterranean Roasted Potato Nachos
Cookin' Canuck's
I Love Vegan's Vegan Pesto Potatoes
The Lemon Bowl's Greek Potato Salad
Cocoa Bean, The Vegetable's Creamy Cashew Curry Soup

Disclosure: This post is sponsored by The Little Potato Company. All opinions are my own. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

Vegan Potato Soup Recipe with Beans & Kale - Cookin Canuck (6)

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Reader Interactions

Comments

    Leave a Comment

  1. Tanya

    Vegan Potato Soup Recipe with Beans & Kale - Cookin Canuck (11)
    Love this soup!

    Reply

  2. Julie

    Vegan Potato Soup Recipe with Beans & Kale - Cookin Canuck (12)
    I make this all of the time! It is absolutely delicious and easy!! Thank you so much!

    Reply

  3. Clark

    Vegan Potato Soup Recipe with Beans & Kale - Cookin Canuck (13)
    Made this today with a few changes.
    Used roasted red peppers paste and paprika. Same amount as tomato paste and other seasonings. A little nutritional yeast with fresh parsley garnish.
    It is very filling excellent soup.

    Reply

  4. Allison

    This was super easy and tasted delicious. I’m not vegan, so I did add a pound of chicken chorizo admittedly (I’m sure it tastes amazing without it, but I’ve been searching for a recipe to clear it out of my freezer with- this worked perfectly). All of the spices blended together nicely. I especially thought the crushed red pepper gave it a nice kick.

    I look forward to making this many times in the future. Thank you for sharing!

    Reply

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Vegan Potato Soup Recipe with Beans & Kale - Cookin Canuck (2024)

FAQs

How to improve bland potato soup? ›

Your potato soup is bland? Try adding a little more salt. That's usually the answer to any issue of blandness, no matter the recipe in question. A basic Appalachian style potato soup uses only a handful of simple ingredients, leaning on milk and water and often bouillon to create the brothy soup base.

What potatoes hold up in soup? ›

Potatoes that are low-starch and high-moisture hold together better. Yukon Gold potatoes are on the medium-starch side and will hold their shape in soups. Red potatoes fall into the low-starch category, as do smaller, newer potatoes. Fingerling potatoes will do well in soups, as will long white potatoes.

How do you make vegetable soup less boring? ›

Some suggestions that I use: 1) add a rind of Parmesan cheese while the soup is bubbling for some additional saltiness. The rind will disintegrate while it simmers, 2) add some diced apple for natural sweetness and texture, 3) add some diced parsnips.

What can I add to my potato soup to make it taste better? ›

The Best Potato Soup Topping
  1. Shredded sharp cheddar cheese.
  2. Crispy bacon.
  3. Finely chopped broccoli.
  4. Green Onions.
  5. Sour Cream.
  6. Fresh Chives.
  7. Chili Powder.
Jan 2, 2022

What can I add to potato soup to add flavor? ›

Cheese: I recommend a good sharp cheddar cheese here for maximum flavor. Greek yogurt or sour cream: To make the soup extra-creamy. Salt and pepper: Add in as much as you need at the end to season your soup well.

Why aren't my potatoes getting soft in my potato soup? ›

It's best to use fresh, firm potatoes. Acidic Ingredients: If your soup contained highly acidic ingredients (e.g., tomatoes), it could have affected the texture of the potatoes. Acidic ingredients can slow down the softening process of potatoes.

Why does my potato soup have no flavor? ›

Perhaps the simplest approach is to flavor your soup with salt throughout the cooking process. Instead of waiting until the end of cooking to realize your soup lacks taste, you can add a bit of salt during each phase of cooking. Doing so will help bring out the flavors of each of the ingredients.

Why isn't my potato soup creamy? ›

Why isn't my potato soup creamy? Most creamy soups require you to add dairy of some sort into it. If you're finding your soup is too thin adding milk, add in cream instead, or whole milk.

What is the secret ingredient in soup? ›

It may sound a bit strange and unusual for some, but vinegar is a common ingredient in some soup recipes, and there is a good reason for it. If you think about it, vinegar is really a flavor-enhancer (umami). That's why it is so often used in cooking, sauces, and salad dressings. The same is true with soups.

Is Martha Stewart A vegan? ›

While Martha says that she wouldn't ever become vegan, she did mention that she rarely eats meat and most of what she does consumes comes from her own farm. "I have a garden, so I grow almost everything I eat now, even in the winter.

Why do you put lemon juice in vegetable soup? ›

Fresh lemon juice squeezed into the soup at the very end wakens up the broth. The soup won't taste lemony, just brightened and lively. Fresh herbs and fat from a dollop of prepared pesto stirred into each bowl before serving is a real treat. I like my Vegan Pesto recipe, or Gotham Greens vegan pesto.

What not to put in soup? ›

The Worst Things to Put in Your Soup
  1. By Sara Butler. If there's one good thing about fall and winter, it's soup. ...
  2. Heavy Cream. Heavy cream creates an inviting texture for soups but that's where its positive contributions end. ...
  3. Juice. ...
  4. Turkey Bacon. ...
  5. Cheese. ...
  6. Croutons.

What vegetables can you not put in soup? ›

any veggie can be used in soup, but unless you're making a very delicate, exceptional soup, I'd steer clear of lettuce. some veggies have a strong flavor, so you may enjoy using them, but in moderation. For me, parsnips and rutabaga fit this category.

What can I add to my vegetable soup to give it more flavor? ›

A squeeze of citrus, a dollop of yogurt or a drizzle of cream, a dusting of cheese or a good chile powder, a sprinkling of some herbs or croutons — all can take a perfectly fine soup into the realm of the delectable. Even a spiral of good olive oil to finish and some coarse sea salt can do wonders.

How do you make potato soup less bland? ›

Some ingredients I like to include in potato soup:
  1. Cooked, chopped bacon.
  2. Corn.
  3. Shredded cheddar (or similarly medium strong cheese)
  4. Cabbage or broccoli.
Jan 17, 2013

What can I add to potato soup for flavor without? ›

Use plenty of cream combined with milk, lots of cheddar cheese, garlic, ground black pepper, salt to taste, creamery butter and parsley. Don't forget the potatoes boiled than baked into the soup.

How do I fix bland tasting soup? ›

Add acidic ingredients.

Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.

How do you fix bland potatoes? ›

Salt the water generously.

If you don't add enough salt, the potatoes will be bland. It's surprising that such a simple ingredient would make a big difference, but it will. Adding salt to the cooking water also helps the potatoes could faster and break apart better, resulting in fluffier and creamier mashed potatoes.

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