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2
Best Value Period Underwear
Bambody Absorbent Panty Period Underwear
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3
4
Best Size-Inclusive Period Underwear
TomboyX First Line Period Bikini
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5
Best Period Underwear for Teens and Tweens
KT by Knix Super Leakproof No-Show Underwear Bikini
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6
Softest Period Underwear
Aerie Real Period Boybrief Underwear
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8
9
Best Period Underwear With Reusable Pads
Aisle Boxer Brief
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Period underwear fits just like regular underwear but features a special absorbent gusset that helps prevent blood from leaking through. They're a sustainable and cost-effective alternative to disposable menstrual products like pads, tampons and liners. Because not everyone is sold on these ingenious products, the Good Housekeeping Institute Textiles Lab's fiber scientists tested period underwear in our Lab using cough syrup to mimic period flow and sent styles to consumer testers with a range of body shapes, flow levels and underwear style preferences to find the best buys.
While there are now plenty of stylish and comfortable options available, you'll want to steer clear of any styles that aren't absorbent enough or add unnecessary bulk. To find the best period underwear, the Good Housekeeping Institute Textiles Lab checked the absorbency of top-rated pairs using red cough syrup. (Manufacturers use it to test pads and tampons too!) We also sent 21 different styles to 100 testers to get feedback on comfort, leaks and more. We reviewed over 1,500 data points before making our recommendations.
If you're new to wearing period underwear, one word of caution: In our Lab tests, we found that even the most effective styles couldn't absorb the cough syrup as well as traditional pads. So if you have a heavy flow, you may want to wear period underwear as a backup to a menstrual cup or other disposable menstrual supplies rather than relying on it alone.
Keep reading to shop our top-performing picks and to find more information about period underwear materials, safety and sustainability at the end of this guide. Looking for more ways to improve your period experience? Check out our top picks for the best period swimwear and the best heating pads to soothe cramps.
1
Best Overall Period Underwear
Knix Leakproof Bikini
1
Best Overall Period Underwear
Knix Leakproof Bikini
Pros
- Nude color options
- Breathable, lightweight materials
- Top-performing absorbency without a bulky pad
Cons
- Not designed for heavy flow days or overnight protection
Testers were impressed with this pair's breathable nylon/Lycra material that felt just like regular underwear with a cotton gusset and a barely-there feel. This style is available in five nude shades to match a variety of skin tones and fifteen other fun color and pattern options. We tested the lightest absorbency level, but this pair is now available in medium absorbency.
Lab results: This pair easily soaked up liquid at various angles and aced all of our Lab evaluations. They showed no signs of wear after we laundered them multiple times, and GH analysts appreciated the lightweight fabric similar to athletic wear that stays hidden under clothes — no more panty lines.
Tester notes: Testers were surprised by how thin the pad was, and one said that these are the "perfect backup to tampons on heavier flow days." They're also ideal for lighter days on their own. Another tester said they were "the most comfortable period underwear I've ever tried." Another especially liked that they were "soft and stretchy and not bulky."
Absorbency | Lightest (1 tampon's fluid) and Medium (3 tampons' fluid) |
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Sizing | XS–XXXXL |
Care instructions | Machine wash cold and lay flat to dry. |
Body material | 77% nylon, 23% Lycra Xtra Life |
Gusset material | 86% cotton, 10% spandex, 4% carbon with inner 100% polyester layer |
Return policy | Free returns within 30 days; can be worn and washed. |
2
Best Value Period Underwear
Bambody Absorbent Panty Period Underwear
2
Best Value Period Underwear
Bambody Absorbent Panty Period Underwear
Pros
- Best seller on Amazon
- Sold individually or in packs for a lower cost
- Mesh detailing on the sides
Cons
- Runs small, according to testers
Period panties can get expensive, but this pair is more affordable and a popular choice on Amazon. Plus, they have free two-day shipping for Prime members in case you need them quickly. There's a leakproof barrier that extends from the front all the way through the back.
Lab results: This pair washed beautifully with no shrinkage or changes in appearance after five wash cycles. The absorbent core proved to be decently absorbent, though when the pair was held at an angle, it showed more leaks than other tested styles. Just note that these claim to be made with "bamboo fabric," which is really rayon.
Tester notes: Calling them "hassle-free," testers liked wearing this period underwear instead of pads. One tester said, "These don't feel bulky and I didn't worry about leaking," while another noted, "The fabric was nice and smooth." Multiple testers reported that this pair ran small and opted to size up.
Absorbency | Heavy (4 tampons' fluid) |
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Sizing | 4–10 (equivalent to XS–XXXL) |
Care instructions | Machine wash and tumble dry low or air dry. |
Body material | 95% Rayon, 5% Spandex |
Gusset material | Not listed |
Return policy | Depends on color and size |
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Pros
- Thousands of five-star online reviews
- Original brand to develop the period underwear industry
- Easily absorbed and held onto fluid in Lab evaluations
Cons
- Some testers found them too tight and constrictive
Thinx is probably the most popular brand on this list, and that's for two good reasons: Its marketing campaigns are everywhere and our testers love the product. One user thought they would never find period panties that were stylish, comfortable and functional — until they tested out a pair of Thinx.
Lab results: We applied our test fluid at an angle, and the absorbent core quickly trapped it with only minimal runoff. The underwear showed no signs of wear after laundering, and the mesh detailing stayed in prime condition.
Tester notes: Multiple testers were especially impressed with this pair's impressive absorbency. One tester said this pair was "absorbent and didn't leak at all." Another tester reported, "They really stayed in place which gave me more confidence than another pair I tried." However, some testers noted that the band was a bit snug.
Take note: Thinx recently settled a class action lawsuit claiming its underwear contains man-made "forever chemicals" per- and polyfluoroalkyl substances (PFAS), though the brand denies these claims. Get more information on the settlement here.
Absorbency | Moderate (3 tampons' fluid) and Super (5 tampons' fluid) |
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Sizing | XS–4X |
Care instructions | Machine wash cold and lay flat to dry. |
Body material | 84% polyamide, 16% elastane |
Gusset material | 95% cotton, 5% elastane with polyester and PU liner |
Return policy | The brand offers a 45-day trial on all orders, saying "if you’re unhappy with your purchase, we’ll try to make it right." |
4
Best Size-Inclusive Period Underwear
TomboyX First Line Period Bikini
4
Best Size-Inclusive Period Underwear
TomboyX First Line Period Bikini
Pros
- Excellent range of sizes
- Absorbed all the fluid in our tests without leaking
- Longer pad for full coverage
Cons
- Bulkier fit, according to some testers
This style from TomboyX has the most inclusive size range out of all the styles we tested — from 3XS to 6XL. Our pros love that this brand features a variety of gender-inclusive options too.
Lab results: With a longer liner and wide waistband, this pair stayed in place securely and absorbed fluid quickly in our tests. GH analysts also note that the full coverage design would be great to use as overnight protection.
Tester notes: Made with a cotton/spandex blend, testers said the "fabric was super soft." One tester shared that it's "high wasted, comfortable and I felt confident with the protection it was providing." While testers did note this option was visible under some clothing items, they especially appreciated its high absorbency when worn at home or overnight.
Absorbency | Heavy coverage (8 tsp fluid) |
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Sizing | 3XS–6XL |
Care instructions | Machine wash cold in a mesh bag, line dry overnight. Avoid machine drying. |
Body material | 95% cotton, 5% spandex |
Gusset material | 89% polyester, 11% spandex |
Return policy | Free returns for used first-time underwear orders from TomboyX; future orders can be returned unused and unwashed within 30 days. |
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5
Best Period Underwear for Teens and Tweens
KT by Knix Super Leakproof No-Show Underwear Bikini
5
Best Period Underwear for Teens and Tweens
KT by Knix Super Leakproof No-Show Underwear Bikini
Pros
- Breathable material
- 17 color options
- Top tested brand
Cons
- Some online reviewers found it challenging to find the right size
Your first period can be exciting but overwhelming too. KT by Knix provides comfy options that can make this new stage easier for tweens so they can worry less about leaks. Available in light and medium absorbencies too, this best-selling super absorbency bikini style offers ample coverage and is available in a variety of fun shades. The brand also offers a starter set with two pairs of underwear and sleep shorts. Because this pick features teen sizing (which is inconsistent from brand to brand), some online reviewers found it tougher to find the best size for them.
Lab results: The brand's original leakproof underwear aced Lab evaluations for quickly absorbing fluid at a variety of angles without leaking. The sleep shorts have a much larger pad for full coverage that also held onto an impressive amount of fluid in our test.
Tester notes: In our extensive testing of period underwear, Knix styles continue to be top performers. "They have held out on her heaviest days and she absolutely loves them," said one online reviewer about her 11-year-old daughter. "So grateful for this fantastic solution for my little one." Another online reviewer said her 13-year-old daughter "goes all day at school without anxiety and leaks. Phenomenal." She even added, "Where were these when I was in middle school and high school?"
Absorbency | Heavy coverage (8 tampons' fluid) |
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Sizing | XXS-XXL (Teen sizing) |
Care instructions | Machine wash cold and lay flat to dry or tumble dry low. |
Body material | 70% Nylon, 30% Spandex |
Gusset material | 100% Polyester, PU Film |
Return policy | Your first order has a 30-day return period for one worn product. Future underwear products cannot be returned. |
6
Softest Period Underwear
Aerie Real Period Boybrief Underwear
6
Softest Period Underwear
Aerie Real Period Boybrief Underwear
Pros
- Affordable price
- One of the few styles that's dryer safe
- Super soft cotton-blend fabric
Cons
- Some online reviewers note that the leg openers are tight
Starting at $20, this period underwear from Aerie feels similar to the brand's best-selling traditional underwear. This pick is available in seven style options, including bright shades, neutrals and stripes.
Lab results: Made with a cotton/polyester blend, Aerie's period undies had a soft feel and didn't shrink after machine washing. It absorbed fluid quickly and showed no run-off when fluid was applied at an angle.
Tester notes: Out of all the pairs we tested, GH analysts rated this one as the softest — and testers agreed too. One tester said, "They were very comfortable and provided good protection." Some online reviewers note that the leg holes are tight.
Absorbency | Moderate coverage (2 tampons' fluid) |
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Sizing | XS–XXL |
Care instructions | Pre-rinse by hand in cold water. Machine wash on delicate with cold water in a mesh laundry bag and tumble dry low. |
Body material | 95% Cotton, 5% Elastane |
Gusset material | Not listed |
Return policy | Free returns for unworn and unwashed products. |
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7
Best Period Underwear for Sleep
Thinx Sleep Shorts
7
Best Period Underwear for Sleep
Thinx Sleep Shorts
Pros
- The perfect shorts to wear if you're staying home with cramps
- Cozy soft materials
- Long, ultra absorbent liner for full coverage
Cons
- Expensive
If you don't like the look of typical period underwear, you may love this overnight option. They look just like loose shorts from the outside, but this pick from Thinx has super-absorbent built-in period underwear for the ultimate loungewear option.
Lab results: This pick features a larger pad that absorbed fluid quickly and held onto it, showing no leaks during testing. It didn't shrink after laundering either — GH analysts also noted that the fabric stayed just as soft after multiple cycles.
Tester notes: Testers loved that they "offered excellent protection while looking like a typical pair of sleep shorts." Raving that the outer fabric is "super soft," multiple testers noted that the pad is on the bulky side and best for heavy flow days.
Absorbency | Full coverage (5 tampons' fluid) |
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Sizing | XS–4X |
Care instructions | Machine wash cold and then hang to dry. |
Body material | 96% modal, 4% elastane |
Gusset material | 100% polyester with PU liner |
Return policy | The brand offers a 45-day trial on all orders, saying "if you’re unhappy with your purchase, we’ll try to make it right." |
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8
Best Thong Period Underwear
Saalt Leakproof Seamless Thong
8
Best Thong Period Underwear
Saalt Leakproof Seamless Thong
Pros
- Super discreet liner
- Stretchy material
- Silky smooth feel
Cons
- Very light coverage
Featuring seamless construction with silky materials, Saalt's period underwear thongs look and feel just like everyday underwear. It's perfect to wear under leggings or other form-fitting clothing to avoid any panty lines.
Lab results: The discreet liner absorbed fluids well and held onto them to keep you dry. The liner is smaller than other styles, so it did show some leakage during our evaluations. This pair is best to be worn as backup protection or on very light days.
Tester notes: Testers especially loved the thinness of Saalt period underwear and agreed that they should be worn alongside other menstrual products. One tester said, "This thong feels like my favorite lingerie while giving me peace of mind during my period."
Absorbency | Light (1 tampon's fluid) |
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Sizing | XS–2XL |
Care instructions | Machine wash cold and hang dry |
Body material | 62% polyamide, 38% Lycra Xtra Life elastane |
Gusset material | 100% polyester |
Return policy | Your first order has a 30-day return period for one worn product. Future underwear products cannot be returned. |
9
Best Period Underwear With Reusable Pads
Aisle Boxer Brief
9
Best Period Underwear With Reusable Pads
Aisle Boxer Brief
Pros
- Ultra absorbent core with optional reusable pad
- Uses sustainable materials like Tencel and organic cotton
- Can purchase the reusable pads separately
Cons
- Not all testers liked using a removable pad with period underwear
Aisle period underwear works a bit differently than the other picks on this list. The underwear has a removable insert that absorbs your period (along with an absorbent liner) instead of the protection being built-in, so it's kind of like wearing a reusable pad with your underwear.
Lab results: The pad quickly absorbed fluid and held onto it, showing only minimal runoff leaks on the sides. GH analysts appreciated that this style is available in sizes XXS–5X.
Tester notes: Not all of our testers liked the concept, but they still found them "comfortable to wear" with a "soft feel." Multiple testers did note leaks.
Absorbency | Super heavy coverage (8+ tampons' fluid with removable insert; 4 tampons' fluid without) |
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Sizing | XXS–5X |
Care instructions | Rinse out in cool water, then wash and dry with your regular laundry. |
Body material | 48% TENCEL lyocell, 48% organic cotton, 4% spandex |
Gusset material | 90% Truetex™ (88% recycled polyester, 12% organic cotton), 10% TPU |
Return policy | First time orders can be returned used within 60 days. Future orders can be returned unused and unwashed within the 60-day return window (these products are then donated). |
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How we test period underwear
In the Lab, we evaluated absorbency speed, surface wetness, shrinkage and runoff to ensure that each product we recommend will perform. Then we sent each style home with consumer testers to evaluate comfort and style.
✔️ Absorbency speed: We used cough syrup to mimic the viscosity of menstrual flow just as manufacturers do to test pads and tampons. To measure absorbency speed, we applied cough syrup to the underwear with a syringe and timed how long it took for it all to completely absorb into the pad.
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✔️ Surface wetness: After the absorbency speed test, we placed filter paper on top and then added a 5-pound weight. We evaluated the filter paper to see how well the period underwear held onto the fluid (i.e., to see if the period underwear will keep you dry!). This test was completed when each pair was brand new then again after one and five washes.
✔️ Wash and wearability: After a pair was washed twice, we evaluated runoff, which refers to how much fluid will roll off the underwear when it’s tilted to a 45-degree angle. Since no one just sits still when on their period, this test determines if the period underwear will be absorbent at different angles too. Our pros also evaluated shrinkage after one and five washes.
✔️ Comfort and fit: In addition to all our Lab evaluations, every pair was sent to five testers of different sizes and menstrual flows to receive feedback on leaks, comfort, fit, absorbency and more.
Emma Seymour
Textiles, Paper & Apparel Lab Senior Analyst
Emma Seymour (she/her) is a senior product analyst at the Good Housekeeping Institute's Textiles, Paper and Apparel Lab, where she has led testing for luggage, pillows, towels, tampons and more since 2018. She graduated from Cornell University with a bachelor of science in fiber science and apparel design and a minor in gerontology, completing research in the Body Scanner Lab on optimizing activewear for athletic performance.