13 Healthy Low Carb Vegetarian Recipes (2024)

One of the easiest ways to weight loss is to reduce your carbohydrate intake. It is these carbs that are the source of energy for your body. And when you reduce your carbohydrate intake, your body finds other ways to generate the required energy and for that the first thing that it looks towards is the fat that is stored in your body.

That way, your body starts to burn the stored fats which in turn helps in fat loss thus reducing your weight.

But there are multiple problems in this entire system.

How do you know which foods are low on carbohydrates and which are not?
How do you count all the Carbs in a food?
Where to find low Carb foods?
Isn’t food that are low on Carbs, tasteless?

Going on a low-carb diet is indeed difficult and more so if you are like me, who like eating tasty food. Surviving on tasteless food is just not an option.

While I might not be able to solve all of the above problems, I can solve the last problem of tasteless low carb foods. The below 13 healthy low carb vegetarian recipes are not only healthy but also tasty.

Let this be a reason to start your weight loss diet plan. Go ahead and try them out and don’t forget to let me know your thoughts.

Zucchini Hummus

A very simple recipe made of grilled or roasted zucchini that is then pureed with fresh garlic cloves, lemon juice, herbs and tahini paste, this recipe takes about 25 minutes to prepare and serves about 2 cups.

Source: feastingathome

Cauliflower Tots

This is a kid friendly recipe and also a nice way to get anybody at home to eat vegetables, especially cauliflower. This is also a very simple and easy recipe.

Source: skinnytaste

Baked Cheesy Zucchini Bites

These cheesy Zucchini bites are baked and not fried, hence you will not have to worry about calories. These form a nice side dish in itself, but it entirely depends upon you, how you want to serve it. The best part about this recipe is that it preserves the flavor of the Zucchini and is healthier as well.

Source: MelsKitchenCafe

Quinoa Stuffed Bell Peppers

A simple recipe but with a little longer cooking time, this recipe is tasty and healthy. Bell peppers stuffed with Quinoa might not be the best thing that you would like, but if you taste this once I am sure you will like to eat it again.

Source: Eat Yourself Skinny

Eggplant Pizza

Eggplant and Pizza – I could digest the thought of this recipe at the first thought. But after I tried it, I should say that I have fallen in love with it.

Source: KalynsKitchen

Butternut Squash Soup

A nice homemade soup that takes about 90 minutes to make, this soup has a yummy flavor which is sure to tickle your taste buds.

Source: CafeJohnsonia

Beet Pear Salad

I still remember eating a lot of beet roots when I was pregnant because my doctor advised me to, as I was very low on heamoglobin. Since that period, beetroot became one of my favorites. This recipe has 2 very healthy things – beets and pears and probably the best of all these low carb vegetarian recipes.

Source: CamilleStyles

Sweet Potato Chilli

This recipe has a unique sweet and spicy taste to it. The natural sweetness of sweet potato gives it a unique taste and will be liked by people who like chilli recipes but are not fans of too spicy ones.

Source: Chocolate Covered Katie

Pomegranate Salad

This recipes from Love and Lemons hardly takes 30 minutes and is very tasty and healthy. The use of pomegranate makes it ideal for anyone running low of heamoglobin and at the same time is liked by kids as well.

Source: Love and Lemons

Sphagetti Squash Burrito Bowls

If you are a vegetarian, you will absolutely fall in love with this recipe. Stuffed with veggies, salsa and beans and topped with broiled cheese, this is one breakfast that you would love waking up for.

Source: MakingThymeforHealth

Spicy Asian Eggplant and Quinoa

This recipes has a lot of veggies in it and uses the Asian Eggplant as the main ingredient. The eggplant is stir-fried and cooked with quinoa and some other veggie and a sauce. It is easy to make and takes about 30 minutes preparation time.

Source: JuliasAlbum

Hemp Seed Hummus

This amazing vegetarian recipe is low of carbohydrates and has healthy fats for the calorie conscious. It can be used an a snack, but I prefer having it as a sandwich spread.

Source: DietTaste

Spinach and Mushroom Quinoa Recipe

When it comes to green leafy vegetables, spinach is my favorite and this recipe combines it with another of my favorites, which is mushroom.

Source: Julias Album

I hope you liked these collection of recipes. Don’t forget to let me know your thoughts about these.

If you are interested in a Keto Diet, you might want to check out this guide on keto beginning.. (affiliate link)

FAQs

What foods are low in carbs for vegetarians? ›

Dairy Products and Eggs Are Low in Carbs

For vegetarians (not vegans), they are perfect for a low-carb diet. Eggs: Contain only trace amounts of carbs. Choose pastured, omega-3-enriched or free-range eggs if you can. Yogurt, Greek yogurt and kefir: Choose unsweetened, full-fat versions.

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What are low-carb high protein vegetables? ›

Some high-protein, low-carb vegetables include kale, spinach, Swiss chard, cabbage, cauliflower, broccoli, and Brussels sprouts.

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Is Rice a low-carb food? ›

There are 50 grams of carbs in one cup of cooked brown rice, while the same amount of cooked, enriched short-grain white rice has about 53 grams of carbs. On the other hand, cooked wild rice only has 35 grams of carbs, making it one of the best options if you want to reduce your carb intake.

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Which Bean is lowest in carbs? ›

Highest and Lowest Carb Beans

Among these, black soybeans and green beans have the lowest carbs, potentially making them better for a keto diet. On the other hand, chickpeas, pinto beans, and navy beans have high carbs. You might want to avoid these if you're strictly following a keto diet.

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How many carbs should a vegetarian eat a day? ›

“This means that over half of your daily calorie intake should come from starchy foods, fruit and vegetables. This applies whether you are a meat eater, vegetarian or vegan.” The NHS recommends that individuals eat at least 260g of carbohydrates a day.

What vegetables have no carbs and no sugar? ›

A. Green leafy vegetables such as spinach, celery, iceberg lettuce, cucumber, and tomatoes contain very few or almost no carbohydrates. The carbohydrate count ranges from 2.97 to 3.89 grams. One cup of raw kale contains 0.9 g of carbohydrates (0% DV), making it a low-carb option.

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What fruit has the least amount of sugar and carbs? ›

Which fruit has the least amount of sugar? Tomato is the fruit with the least amount of sugar, with 2.6 grams of sugar per 100 grams and 3.9 grams of total carbs per 100 grams. As with carb content, watermelon comes in second, with just 6 grams of sugar and 7.5 grams of total carbs per serving.

What fruit has the least amount of carbs? ›

Watermelon, the sweet summertime treat, is 92% water and the lowest-carb fruit by far, with 7.5 carbs for every 100 grams. It also has lots of vitamins A and C. Enjoy one cup, or 10 watermelon balls if you're feeling fancy.

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What is high in protein but not carbs? ›

Canned tuna, edamame, Greek yogurt, cheddar cheese, pumpkin seeds, and pea protein powder are just some examples of high-protein, low-carb foods that can help you meet your daily protein needs.

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What foods have no carbs? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

Can I eat an apple on a low-carb diet? ›

One medium-sized apple contains about 20 grams of net carbs, which can quickly add up and may not fit within the daily carb limit for those following a ketogenic diet. However, some people may still choose to include small amounts of apples in their diet while monitoring their carb intake.

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Is it possible to eat low-carb as a vegetarian? ›

Sticking to a low-carb diet is entirely possible if you're vegetarian or vegan. Most delicious foods have high amounts of carbs. If you have a low-carb diet, then you can simply have more proteins. According to doctors, a low-carb diet is a healthy diet and can help you with many long-term health benefits.

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What foods should I avoid carbohydrates? ›

Here are a few examples of high-carb foods that you should avoid: bread, pasta, rice, potatoes, and sugar-filled snacks like candy bars and cakes. By cutting out these types of foods, you'll be on your way to achieving the healthy body and mind you've been searching for.