Keto Egg Wrap Recipe (Egg Tortillas) (2024)

FAQs

How many egg whites are in one egglife wrap? ›

egglife wraps are made with 95% egg whites, which equates to approximately two large egg whites per wrap.

Made with Cage Free Eggs, Not Flour. Each EggLife Foods ready-to-eat egg white wrap is at least 95% egg whites and a delicious and nutritious choice for any wrap-based meal or snack! The taste, texture and nutrition will amaze you!

‍Because egglife egg white wraps need to remain refrigerated, they require special cooler conditions when being shipped. This makes them more costly than standard packages. If you want to avoid shipping costs, we recommend finding egglife wraps at a store near you.

From a purely macronutritional perspective and based on the high net carb content (38.34g per 100g) of average tortillas, the simple answer would be no. A strict keto diet aims to keep daily net carb intake between 20-50 grams.

One whole egg equals two egg whites.

Substituting Egg Whites for Whole Eggs: When a recipe calls for whole eggs, you can substitute two egg whites for each whole egg. This is a common substitution used to reduce the fat and cholesterol content of a dish while still providing some of the binding properties of eggs.

If you're comparing these to regular wraps, keep in mind that a flour tortilla might have just as much protein and more dietary fiber, depending on its size, but an egg wrap is lower in calories and carbs, Ehsani adds.

If you just said “yes” to yourself, egglife wraps are for you because they don't get soggy! You can prepare lunch the night before for a smoother running morning, and by the time your kid opens their lunch the next day, they'll still have a delicious wrap, just the way they like it.

In just one egg white wrap there are 20 calories. With our serving size as two, egg white wraps could add merely 40 (protein-packed) calories to your meal. They're perfect for any low-calorie recipe or diet.

Get creative with these trendy toasted wraps using egglife everything bagel egg white wraps. They're protein-packed and will amp up the flavor on this classic combination. Added bonus: Warming the whole wrap makes the cheese starts to melt, and who doesn't prefer melty cheese?

Do egglife wraps taste like eggs? ›

If you don't like eggs, egglife wraps may not be for you. While mostly neutral tasting, egg white is a part of the wrap's aftertaste. But don't knock this low-carb product before you try it!

The zesty wraps are now available nationwide exclusively at Aldi stores and online through the brand's website.

Popcorn can easily fit into a keto diet with a daily limit of 50 grams of net carbs and can even be included in more restrictive versions of the keto diet. Not to mention, if you're following a keto diet to lose weight, popcorn only has 90 calories per serving.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Grains and Starches

One of the initial food categories to steer clear of on the keto diet is grains and starchy foods. Examples include wheat, rice, corn, and oats, which are rich in carbohydrates. These goods can have a notable impact on blood sugar levels and impede the body's ability to enter ketosis.

Typically, one large egg contains about 3.5 tablespoons (about 46 grams) of liquid egg white. Therefore, if you want to substitute only the egg whites and not the yolks, you can use about 3.5 tablespoons (or roughly 46 grams) of liquid egg white to replace the egg white portion of one whole egg.

Consider egg whites: When you're making store-bought cake mixes, you can get away with using just egg whites as your substitute for whole eggs because the mixes usually include other ingredients that help with tenderness and texture. Two egg whites—or 1/4 cup fat-free egg substitute—can replace 1 whole egg.

How much egg white is equal to 1 egg? Two egg whites—or 1/4 cup fat-free egg substitute—can replace 1 whole egg.